Impulses of any kind need to be remedied and treated. This blog will cover ways to do it around the holidays. I am doing the holidays, when the big deals come out, all the savings, the coupons, the must-haves. Yeah. We need to put those down and go back home. No, don’t go to the clearance section. Home. Go home.
Let’s talk about responses to trauma, such as flight or fight. These may be the ones that nearly everyone in mental health is aware of, but did you know that there are four and some form hybrids? Learning your triggers can help you identify your trauma and move through it more easily. I learned about […]